Recovery · The Science

Recovery is training.

The repair half of performance — the systems that get the body ready to go again, faster.

What it is

PEMF, hydromassage and longevity tech

Helix Recovery brings together pulsed electromagnetic field (PEMF) therapy, water-jet hydromassage, roller and lymphatic therapy, and multi-therapy longevity capsules — the tools that help the body repair between efforts.

The mechanism

What happens inside the body

PEMF

Gentle magnetic pulses support cellular recovery, circulation and pain relief — the same physics used in FDA-cleared bone-healing devices.

Hydromassage

Pressurised water jets release muscle tension and support circulation without hands-on therapy.

Lymphatic & roller

Mechanical rolling and compression support lymphatic drainage and reduce stiffness.

Multi-therapy capsules

Several modalities — heat, light, massage — combined into one guided session.

The evidence

What the research actually shows

−60%

Pain reduction (VAS) reported in knee-osteoarthritis PEMF trials

FDA-cleared

PEMF for bone-healing indications

5-in-1

Therapies combined in a single Helix recovery bed

Zero

Downtime — non-invasive, no recovery period

PEMF has its strongest evidence in pain and tissue healing — reviews of knee osteoarthritis report meaningful pain reduction (around 60% on common pain scales in some trials), and PEMF is FDA-cleared for bone-healing indications. Hydromassage and roller therapy are well established for circulation and relaxation. One honest caveat: PEMF protocols vary widely between studies, so results depend on dose and device.

Sources: PEMF in osteoarthritis — systematic review

What it delivers

Why facilities invest

Faster repairHelp the body bounce back between efforts.

Pain reliefEvidence-backed support for joint and soft-tissue pain.

CirculationHydromassage and PEMF support blood flow.

RelaxationA genuine wind-down that members value.

Extends treatmentAdds a recovery layer to clinical and physio work.

Premium serviceHigh-margin, high-demand recovery offering.

How it's used

Protocols that work

PEMF: 20–30 minute sessions, often daily or several times a week.

Hydromassage: 10–20 minutes post-training or on rest days.

Recovery works best programmed consistently, not occasionally.

The systems

Build a recovery offer.

PEMF beds, hydromassage and longevity capsules — specified to your clientele.

Explore the range →

This page is educational and summarises published research. It is not medical advice.