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Human Performance Technologies

Demand More.

Eight evidence-based protocols. One integrated system. Engineered for people who refuse to leave performance on the table.

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Helix designs and supplies premium recovery and performance technology, from ice baths and cryotherapy to saunas, hyperbaric oxygen and red light, for the home and for gyms, spas, clinics and elite sport.

★ Rated 4.6/5 on Google UK delivery & installation 1-year warranty + lifelong support Finance from 3 months
Cold/Heat/Active/Recovery/Oxygen/Light/Breath/Sleep/ Cold/Heat/Active/Recovery/Oxygen/Light/Breath/Sleep/
The system

Eight protocols. One body. One system.

Cold. Heat. Active. Recovery. Oxygen. Light. Breath. Sleep. Each is a complete discipline, grounded in decades of research. Helix brings all eight under one roof — and engineers them to work as a single, compounding system. Not a shelf of devices. A method.

Scroll to travel the system — or tap a protocol to jump in ↓
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Lower cardiac-death risk · frequent sauna users, Finnish study
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Whole-body cryotherapy
Helix Signature custom sauna
Helix Signature

Custom saunas,
built to your space.

Bespoke saunas designed and manufactured in-house for commercial and domestic spaces alike — barrel, cube, glass-fronted or built into your room, in premium Thermowood. Surveyed, built and installed across the UK and Europe.

Commercial & domesticAny size, built in-house80–100°C true Finnish heat
Live 3D preview Rendering… Design yours in 3D →
Build your protocol

Tell us what you're chasing.

Pick what matters to you. Your Helix system assembles in real time — no forms, no fuss.

Your protocol
Select goals
Choose one or more goals and your recommended protocols appear here instantly.
Flagship technology

The systems that define each protocol.

The signature equipment behind the method — let them drift, or take the wheel. Step inside any one.

The Comparison Engine

Not sure which system fits?

Put any two or three side by side — specs, running costs and what the science actually supports, in one view.

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The philosophy
Not a shelf of devices. A method.

Every Helix protocol earns its place — the science is clear, the engineering is sound, the results are measurable. Lived together, eight disciplines become one compounding system. That is the difference between owning equipment and building performance.

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The science

Backed by evidence. Not by hype.

Every Helix protocol is grounded in real research — the mechanisms, the data and the history behind each one. We built a hub for all thirteen.

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Built for

Who Helix is for.

One system, tailored to your facility — the modality mix, the products and the ROI for your kind of space.

Enter the system.

Eight protocols, one integrated approach to human performance. Find your starting point.

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